Materials needed for morning yoga for special needs moms- bed and pajamas. On Friday, I published a video titled- "Gentle Morning Yoga in Bed for Special Needs Moms." This is not only how I began ...
self-care
Yoga for Exhausted Special Needs Parents- How to Begin
3 ways to add yoga to your day. Bonus- 2 outta 3 can be done in pajamas! Well, since it's day who-the-hell-knows of isolation, you might do all 3 in pajamas and in which case- you do you. Last ...
Jedi Level Self-Care for Special Needs Moms
and 5 other reasons special needs moms should practice yoga The first time I practiced yoga in a studio, I was in San Diego training to be a teacher. I wrote a bit about that experience in my life ...
Gloria Treviño is an Inclusion and Compassion Activist, Solo-Mom, Adaptive Yoga Teacher, Certified Positive Discipline Educator, and heart-led entrepreneur in Eastside Lansing, Michigan; called to create therapeutic, playful yoga spaces for diverse bodies and brains. She teaches nervous system regulation, social emotional resilience; and anti-ableist, trauma-sensitive somatic practices as physical, mental, emotional, and behavioral wellness resources for children, teens, adults, and sustainable caregiving in private and group environments. Gloria is the founder of the socially conscious yoga studio, TheraPLAYoga- Lansing’s Premier Radically Inclusive and Truly Accessible Yoga Studio for Children, Youth, Adults, and Caregivers with Complex Needs, Diverse Abilities and Backgrounds.