READY for respite, relief & restoration like… yesterday?
If you’re thinking you want the SAFEST, fastest track to experiencing the benefits of yoga; that only comes with a customized practice from someone who understands complex needs…
… that’s where private yoga sessions with moi come in. 🧚🏼♀️
Therapeutic Yoga & Complex Needs
Private adaptive yoga sessions are especially beneficial to individuals and families who have complex needs.
Private sessions, with me at TheraPLAYoga, are based your or your beloved’s strengths and preferences; and designed to integrate skills into daily life.
Lived experiences that can benefit from therapeutic, playful yoga include:
- sensory challenges
- autism/ASD, ADHD, neurodivergence
- fine & gross motor delays/challenges
- neurological conditions- epilepsy, TBI…
- speech-language challenges
- neuromuscular conditions
- spasticity
- intellectual & developmental disabilities
- hyper-mobility/ hyper-flexibility
- chronic stress
- cancer & pediatric cancer
- hypotonia/low muscle tone
- pain, injury, or limited mobility
- wheelchair user
- autoimmune disease
- scoliosis
- arthritis
- spine/hip injury & pain
- trauma, anxiety, depression
- health conditions
- pregnancy
- caregiver burnout & compassion fatigue
PRIVATE THERAPEUTIC PLAYFUL YOGA is perfect if you desire…
- personalized support from an experienced, informed & affirming teacher,
practitioner, and mom - expand your understanding of yoga and it’s benefits specific to you
- learn how to do yoga RIGHT now; exactly as you are
- develop a practice that’s safe and sustainable for YOU
- the skills and confidence to join a group class
You get my undivided attention & a custom built practice, co-created by YOU; and tailored for your immediate needs.
Equity & Integrity-led Tuition
In keeping with my atypical theme- you’ll notice my tiered tuition is also a smidge different than most.
The intention of my equity and integrity-led tuition structure, is to- SUSTAIN my family and work, while AMPLIFYING access for those experiencing necessities insecurity by means of collaborative community care and ACTION from those who experience abundance.
SUSTAINER Rate is my base rate that sustains my family and my work. This is for you if you have spend little to no time worrying about securing the necessities (housing, healthcare, transportation, food). This price means you have expendable income (coffees, movies, clothes, etc). You might have to sacrifice other expendable income “wants” to attend.
COMMUNITY Rate is my rate for you if you struggle to afford the necessities like food, housing, health care, and child care; and economic circumstances would prevent you or your beloved from participating.
SUPPORTER Rate is for you if you live in abundance and have the capacity and generosity for community care ACTION. This rate uplifts a community neighbor, who needs a reduced rate to have access, while sustaining my work.
My equity led pricing gives you the space and agency to consider your social location- proximity to privilege and access to power; and capacity with honesty and integrity.
✨ THIS is a practice of self awareness, social awareness & community engagement (i.e. yoga).
So here’s how this works…
FIRST…
Think this is for you? Click the “Apply” button; fill out the forms & schedule a 15 minute zoom chat for FREE-99.
SECOND…
Show up to the zoom chat with your curiosity & wonder- I’ll pour the lemonade!
Afterward, I’ll send you a recap.
THIRD…
If we decide to work together, we finalize THIS process with an assessment, which is actually where the magic starts.
Curiosity chats and private sessions book up quick. So if you’re ready, I am too!
Here’s the kinda stuff I do in a 90 minute assessment:
- Review and discuss intake forms and complete a sensory intake
- Explore your intentions and goals, as well as your body and mind habits and interests
- Discuss what to expect in a private session
- Guide you through movements and breathing practices to assess strength, mobility, balance, sensory integration, and fatigue; among other things
- Map out a plan for regular follow throughs or single follow ups
- Brainstorm with you through “I’m stuck with xyz problem” and create a safe & simple home practice you can begin immediately
- Get into and play with my yoga stuff and practice!
Here’s what you get, if it’s a Cinderella fit 🪄:
✨ play & practice in Mid-Michigan’s first and only adaptive yoga studio
✨ personalized resources to develop your home practice
✨ a mid-program virtual support checkin
✨ a post-program virtual follow-up
✨ dibs & discount on your 1st group class
✨ ambassador opportunities
Let’s talk money.
What’s the investment?
HOW MUCH DOES IT COST TO BOOK EXCLUSIVE TIME WITH ME?
$125 for 90 minutes of strategic hanging out & playing around (assessment & consulting).
As a working solo-mama, I have limited capacity to offer reduced-pricing for private sessions. For that reason, I can only extend private sessions beyond 4 weeks at the single sustainer rate.
I ask you to consider your social location and capacity with honesty and integrity.
1:1 Private Yoga
60 minute offer
Sustainer:
✨ 90 minute assessment (required for new clients): $125
✨ Single 60 minute follow up session: $85
✨ or… intro offer: 3, 60-minute follow through sessions: $350 (includes assessment)
Community:
- 90 minute assessment: $95
- Single 60 minute follow up session: $65
- or… intro offer:
3, 60-minute follow through sessions: $260 (includes assessment)
Supporter:
- 90 minute assessment: $155
- Single 60 minute follow up session: $105
- or… intro offer:
3, 60-minute follow through sessions: $440 (includes assessment)
45 minute offer
Sustainer:
✨ 90 minute assessment (required for new clients): $125
✨ Single 45 minute follow up session: $60
✨ or… intro offer: 3, 45-minute follow through sessions: $275 (includes assessment)
Community
- 90 minute assessment: $95
- Single 45 minute follow up session: $55
- or… intro offer:
3, 45-minute follow through sessions: $230 (includes assessment)
Supporter
- 90 minute assessment: $155
- Single 45 minute follow up session: $65
- or… intro offer:
3, 45-minute follow through sessions: $320 (includes assessment)
Private Family Yoga
Wanna do therapeutic yoga as a family; learn in real time how to co-regulate, connect, and play?
You can practice with up to 3 more beloveds (child or adult) at $25 each.
✨ 90 minute assessment (required for new clients): $125 + ($25 per beloved)
✨ Single 60 minute follow up session: $85 + ($25 per beloved)
✨ or… intro offer: 3, 60-minute follow through sessions: $350 + ($25 per beloved) (includes assessment)
I don’t have the capacity to offer reduced pricing on family yoga… just yet. Stay tuned…
Whatcha waiting’ for… Let’s chat!
Step 1. Schedule a free, no-obligation 15 minute curiosity chat held on Zoom. You can do that at the button below.
Step 2. At the scheduled time, we’ll chat! We’ll use this opportunity to gain clarity and form a plan that best suits your needs.
Step 3. If we decide to work together, we’ll get an assessment on the calendar. If we decide not to work together, I hope you find my other resources helpful and stay tuned for more opportunities.
![Teachers are educational caregivers; and
people who take care of other people, are my kinda people.
I’m grateful for the opportunity to close out Teacher Appreciation week by sharing TheraPLAYoga with some wonderful educational caregivers in the @lansingschooldistrict
#TeacherAppreciationWeek2023 #LoveLansing #TeacherWellness #AdaptiveYoga #AccessibleYoga
[image: Cordelia Black, Executive Director of School Culture; standing at left. Gloria Treviño, owner of TheraPLAYoga; standing in center. Jennifer West, Director of Culture and Climate; standing at right.]](https://theraplayoga.com/wp-content/plugins/instagram-feed/img/placeholder.png)