Here’s the thing:
yoga is ONLY good for you… IF it’s *ach-u-ally* for YOU.

Because if you’re not confident in movement, comfortable in stillness, and can’t understand what you’ve invested your limited time, money and energy in — enough to repeat at home and in real life — Friend, there’s a problem.

ACTIONABLE RESOURCES & SUSTAINABLE INTEGRATION ARE IMPERATIVE.

Best make sure they help (and not harm).

Adaptive Yoga Studio in Lansing

2015 E. Michigan Ave. Lansing, MI 48912

Book a free chat with Glo to discuss your needs.

Add me to your calendar!

Therapeutic Playful Yoga

ALL Services

Hello.👋 I’m Gloria.

Trauma-Informed, Movement-Based Somatic & Sensory Regulation Facilitator and founder/owner of TheraPLAYoga.

I snap my neck to any variation of Mom; but you can call me Glo.

My pronouns are she/her.

I specialize in adapting yoga to be truly accessible and therapeutic to kids, teens, and adults with chronic physical, emotional, and mental health challenges and conditions.

About TheraPLAYoga

Trauma-Informed Yoga for People with Complex Needs

You should know- this is not a jack-of-all-trades situation; I play favorites.

💘 My FAVS are neurodivergent, disabled, and trauma-impacted children, youth, & adults; their siblings & parent caregivers.

And I’m not interested in just bendy poses and breathing.

TheraPLAYoga blends body-first trauma healing, adaptive therapeutic movement, and science to safely build awareness, resilience, and well-being.

Book a free chat with me to discuss your needs & find the best place to begin.
BOOK FREE CHAT NOW→