Tips + Tutorials
Mobile yoga studio in Lansing, MI designed for diversity, inclusion, equity, and accessibility; offering trauma-sensitive, adaptive yoga and mindfulness to individuals and families with complex needs, diverse abilities, and backgrounds. With training, experiential wisdom, passion, playfulness, and advocacy-
TheraPlaYoga is more than bendy poses and breathing.
I’m here for it!
Take A Deep Breath …
I know you're busy. So to save you time, I'll send you a FREE copy of my Sensory Wellness Workbook straight to your inbox. I just need your email. After that, you can expect weekly love letters from me with relevant info and inspo.
Zoom + Outschool.
TheraPlaYoga is therapeutic, playful yoga designed for individuals and families with complex needs, diverse abilities, and backgrounds. Specializing in self-compassion and sensory wellness through movement, meditation, and interoceptive approaches to achieve mindfulness, emotional and behavioral regulation, and connection. TheraPlaYoga supports children and adults- parents and professionals- with dysregulation, special needs, stress, trauma, overwhelm, and burnout. In addition, beginners and anyone just wanting to Namaste and play. Tell Me More about Therapeutic Playful Yoga
Hi, I’m Gloria.
nice to meet you.
I snap my neck to any variation of mom, but you can call me Glo.
I help individuals and families with complex needs and diverse abilities and backgrounds prioritize connection, health, and sensory wellness through therapeutic playful yoga.
I’m a special needs parenting and lifestyle writer and homeschool mom turned yoga teacher, mindful parenting mentor, positive discipline educator, and daydream believer.
As a solo parent to a child with complex needs and a woman with traumatic experiences, chronic stress, chronic pain, and autoimmune disease-
I know what it’s like to live on the edge of chaos and exhaustion.
Using yoga, I took my table-for-2 family from that edge to a safe place of intention and deliberate practice- achieving less overwhelm and more enrichment.