Adaptive Yoga for Kids + Adults | TheraPlaYoga

TheraPlaYoga is therapeutic, playful yoga designed for individuals and families with complex needs, diverse abilities, and backgrounds. Specializing in self-compassion and sensory wellness through movement, meditation, and interoceptive approaches to achieve mindfulness, emotional and behavioral regulation, and connection. TheraPlaYoga supports children and adults- parents and professionals- with dysregulation, special needs, stress, trauma, overwhelm, and burnout. In addition, beginners and anyone just wanting to Namaste and play. Tell Me More about Therapeutic Playful Yoga

I snap my neck to any variation of mom, but you can call me Glo.

I help individuals and families with complex needs and diverse abilities and backgrounds prioritize connection, health, and sensory wellness through therapeutic playful yoga.

I’m a special needs parenting and lifestyle writer and homeschool mom turned yoga teacher, mindful parenting mentor, positive discipline educator, and daydream believer.

As a solo parent to a child with complex needs and a woman with traumatic experiences, chronic stress, chronic pain, and autoimmune disease-
I know what it’s like to live on the edge of chaos and exhaustion.

Using yoga, I took my table-for-2 family from that edge to a safe place of intention and deliberate practice- achieving less overwhelm and more enrichment.

Read Glo’s bio + Dharma