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Radically inclusive adaptive yoga for kids, teens, and adults with complex needs, diverse abilities, and backgrounds. With education, experiential wisdom, compassion, and playfulness-
TheraPLAYoga is more than bendy poses and breathing.
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TheraPLAYoga promotes self-compassion and sensory wellness through movement and meditation to achieve mindfulness, emotional and behavioral regulation, connection, and interoceptive awareness. TheraPLAYoga supports children and adults- parents and professionals- with dysregulation, developmental disabilities, stress, trauma, spinal injury, chronic pain, overwhelm, burnout, and pediatric cancer. In addition, beginners and anyone just wanting to Namaste and play. Tell Me More about Therapeutic Playful Yoga
Hi, I’m Gloria.
Nice to meet you.
I snap my neck to any variation of mom, but you can call me Glo.
I’m an O.G. homeschool mom turned private adaptive yoga teacher, mindful parenting mentor, and positive discipline educator.
My favorite color is glitter, I’m borderline obsessed with self-help books, and I love a good pen (in every color).
I especially love talking about the brain- its systems and functions that influence emotions, connection, resilience, and behaviors.
As a solo parent to a child with traumatic experiences, complex needs and diverse abilities and a woman with traumatic experiences, chronic stress, chronic pain, and autoimmune disease;
I know what it’s like to live on the edge of chaos and exhaustion.