Tips + Tutorials
Mobile, pop-up yoga studio in Lansing, MI designed for diversity, inclusion, equity, and accessibility; offering trauma-informed, adaptive yoga and mindfulness to individuals and families with complex needs, diverse abilities, and backgrounds. With training, experiential wisdom, passion, and advocacy-
TheraPlaYoga is more than bendy poses and breathing.
I’m here for it!
Zoom + Outschool.
TheraPlaYoga is therapeutic, playful yoga designed for individuals and families with complex needs, diverse abilities, and backgrounds. Specializing in sensory wellness through movement and meditation to achieve mindfulness, emotional and behavioral regulation, and connection. TheraPlaYoga supports children and adults- parents and professionals- with dysregulation, special needs, stress, trauma, overwhelm, and burnout. In addition to anyone just wanting to Namaste and play. Tell Me More about Therapeutic Playful Yoga
Hi, I’m Gloria.
nice to meet you.
I snap my neck to any variation of mom, but you can call me Glo.
I help individuals and families with complex needs and diverse abilities and backgrounds prioritize connection, health, and sensory wellness through therapeutic playful yoga.
I’m a special needs parenting and lifestyle writer and homeschool mom turned yoga teacher, mindful parenting coach, and positive discipline educator.
As a single parent to a child with complex needs and a woman with traumatic experiences, chronic stress, chronic illness and pain-
I know what it’s like to live on the edge of chaos and exhaustion.
Using yoga, I took my table-for-2 family from that edge to a safe place of intention and deliberate practice- achieving less overwhelm and more enrichment.