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TheraPLAYoga

Adaptive Yoga Studio- Lansing, MI

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🌈💛TheraPLAYoga Blog – Welcome, Friend!

ADULT YOGAby: Gloria Treviño
02 . 06 . 2025

Everything you Need To Know Before You Flow at TheraPLAYoga

You're ready to take a class at TheraPLAYoga (up top! 🙌) and if you’re like me, you don’t like surprises if it doesn’t end with pie or ice cream. ...

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Tagged: beginner tips |  Lansing MILeave a Comment

Inclusive halloween events in greater Lansing 2023

COMMUNITY + RESOURCESby: Gloria Treviño
10 . 26 . 2023

Inclusive Halloween Events in Greater Lansing 2023

Accessible Halloween Events for Families with Disabilities Halloween is a time for imagination and PLAY; when people of all ages get to step into ...

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Tagged: Halloween activities |  inclusive + accessible events |  Lansing MILeave a Comment

Tips to make halloween trick or treating inclusive and accessible

COMMUNITY + RESOURCESby: Gloria Treviño
10 . 26 . 2023

How To Make Halloween Accessible to Families with Disabilities & Food Allergies

Radically Inclusive Halloween Tips to be the BEST house on the block. There are LOTS of Halloween events in Lansing... trick-or-treating, ...

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Tagged: Halloween activitiesLeave a Comment

4 calming yoga poses for sensory regulation

FREE VIDEOSby: Gloria Treviño
05 . 26 . 2020

4 Calming Yoga Poses for Sensory Regulation

Sensory integrated calming yoga poses- from Liam  Last Friday, I posted my latest Youtube video.  Not only was it a gorgeous day, but I got help from ...

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Tagged: calming poses |  sensory regulationLeave a Comment

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I’m Gloria (she/her).

Hi... 👋 Welcome! I’m SUPER happy you found your way here. If we haven’t bumped elbows yet, send me an email and introduce yourself. In the mean time- get to know moi at the button below. 🌈💛 Mi casa es su casa; kick off your shoes and show yourself around. ✌️Glo Meet Glo about Therapeutic Yoga Teacher in Lansing

@TheraPLAYoga

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Recent Posts

  • Everything you Need To Know Before You Flow at TheraPLAYoga
  • Inclusive Halloween Events in Greater Lansing 2023
  • How To Make Halloween Accessible to Families with Disabilities & Food Allergies

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  • COMMUNITY + RESOURCES
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TheraPLAYoga

As Mid-Michigan’s only adaptive yoga studio, TheraPLAYoga fills in the gap in Greater Lansing by providing anti-ableist services & educational resources for mental health & wellbeing that honor each individual’s experiences & intersecting identities with agency-based practices; accessible to diverse bodies, brains, & abilities.
read about TheraPLAYoga→

@Theraplayoga

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"Inclusion is a virtue" Gloria Trevino
Experienced 200 hour Yoga Alliance Registered Yoga Teacher
registered children's yoga teacher yoga alliance
yoga alliance continuing education provider
Certified Mental Health First Aider
Sibshop Facilitator Lansing

© 2025 Made with so much ❤️ by TheraPLAYoga LLC | Home | About | Policies & Community Agreements | Disclosures | Contact |


Images and content on this site are copyright protected and not to be used without my expressed written consent.
As with all holistic health modalities, this work is not meant to replace professional psychological and medical attention.


TheraPLAYoga -Adaptive Yoga Studio
2015 E. Michigan Avenue
Lansing, MI 48912

Hours are by appointment or invitation only.

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Teachers are educational caregivers; and people w Teachers are educational caregivers; and 
people who take care of other people, are my kinda people. 
I’m grateful for the opportunity to close out Teacher Appreciation week by sharing TheraPLAYoga with some wonderful educational caregivers in the @lansingschooldistrict 

#TeacherAppreciationWeek2023 #LoveLansing #TeacherWellness #AdaptiveYoga #AccessibleYoga

[image: Cordelia Black, Executive Director of School Culture; standing at left. Gloria Treviño, owner of TheraPLAYoga; standing in center. Jennifer West, Director of Culture and Climate; standing at right.]
I shared a lovely picnic in the garden with severa I shared a lovely picnic in the garden with several other Lansing-local mompreneurs. 💓 It was unexpectedly fun to trade business cards with inspiring moms like we were kids trading ball cards (I was that kid😜). #MompreneurPicnic #LiftUpLocal #LansingMompreneur @lansing_area_littles @playful.picnics
Reminder to self: my name belongs at the top of my Reminder to self: my name belongs at the top of my priority list. 📝 I finally did something for mySELF- guilt free! 
➰Thanks to my girl, @ashleymedinahair from @blisssalonlansing.  I walked in there with the crazy idea to get bangs😵‍💫…the no bullshit confidence and knowledge she oozes is comforting for curly girls who have trust issues. 😊 I’m ready for my glamour shots to update my site. 😆

#curlyGirl #blisssalonboutique #newdo #igotbangs #curlycuts #glamourshotready #littlethingsmakemehappy #selfcarefirst #haircareisselfcare
I received a thoughtful gift from my friends @kult I received a thoughtful gift from my friends @kulturecity 🧡 (Thank you 🙏). 
We share a common goal of awareness, acceptance, and inclusion.  I appreciate their work, this gift, and their support.  Looking to the exciting things on the horizon. #SensoryInclusive #SensoryYoga #KultureCity #Theraplayoga 
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#Empowerment #SensoryFriendly #AdaptiveYoga #YogaForDiverseAbilities #YogaForComplexNeeds #YogaForAutism #SensoryProcessingDisorder #YogaForAnxiety #YogaForSpecialNeeds #LansingMichigan #DowntownLansing #YogaTherapyforYouth #YogaTherapyForKids #PlayfulYoga #TherapeuticYoga #SPDAwareness #MeddyTeddy #InclusiveYoga #AccessibleYoga #AccessibleYogaAmbassador
Yoga in an empty park on a level 10 gorgeous day🥰 • 
I filmed a video for my YouTube channel and got some help from my favorite teacher. 
We warmed up with gentle sun salutations and went into a video sharing 4 calming yoga poses for sensory regulation.  The link is in the bio. ☀️
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P.S. On Thursday May 28, I’ll be doing a Yoga for Sensory Regulation webinar- hosted by @funandfunction . We’ll be doing the moves Liam and I share in the video. I hope to see you there. •

Let me know in the comments if you have any questions you want covered in the webinar or in future content. 
#SensoryRegulation #CalmingPoses #YogaForSpecialNeeds
Corpse pose in a “field of yellow polka dots” Corpse pose in a “field of yellow polka dots” 🌼 and again, under the weight of cool sand.
(Link in bio for new post)
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Yoga is a great practice for a child transitioning out of naps.  It encourages rest without the requirement of sleep. 
#protip #yellowpolkadots #restisthenewhustle
Let’s chat morning routines. 🔆 On the blog, I Let’s chat morning routines. 🔆 On the blog, I shared a post of 3 things I do daily and on YouTube, I went in on one of the things- a wake up routine.(link in bio)🧘🏽‍♀️ // These are things that saved me when I was in the depths of autoimmune illness and overwhelm...dramatic but true. // Do you have a morning or wake up routine?  What does this routine do for you?  Share it in the comments below.👇#RiseAndSufiGrind #morningroutines #morningyoga #yogafordiverseabilities
Bubba Howard showing off his modified downward dog Bubba Howard showing off his modified downward dog. 🐶
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Yoga is a practice that meets you where you are, so you just have to show up on the mat.
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🎯 I shared a post that applies to all but aimed at my tribe- special needs moms. (Link in the bio- give it a read. I’d love to hear your thoughts)
💘 Tag a special needs mom you know, in the comments. 
#specialneedsmom #selfcareformom #yogaisselfcare #downdog
TheraPlaYoga- THE WEBSITE- is LIVE! 🥳 It actual TheraPlaYoga- THE WEBSITE- is LIVE! 🥳 It actually always was public but I didn’t talk about it because I was putting it together...okay, I’m technically still working on it.  I’d appreciate if you took a moment to take a look and tell me what you think! 🙏 •
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I decided to have it look like my other blog to keep it easy to navigate between the two. •
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I also posted my introduction blog post.  I’m looking forward to creating online classes next and cultivating a yoga teacher and student community here.😅💓
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#TheraPlaYoga #yogaforspecialneeds #yogafordiverseabilities #yogaforallabilities #yogaforparents #yogaforcaregivers #kidsyoga #yogaentrepreneur #yogateacher #yogablog #yogablogger #yogaforautism #meetmeonthemat #newwebsite #yogawebsite #newendeavour #workingspecialneedsmom #specialneedsmom #workingmomlife
No matter what you’re doing- at all costs- have No matter what you’re doing- at all costs- have fun! 🥳 •
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#TheraPlaYoga #happytalent #yogaforspecialneeds #inclusiveyoga #kidsyoga #playtime #playislearning #playistheworkofchildhood #playisconnection #playiscommunication #forkidsofallages #playfulyoga #yogaforparents #yogaforcaregivers #yogafordiverseabilities
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