Supporting caregivers and children, teens, and adults with chronic physical, mental, and emotional challenges
FROM pain, anxiety, and burnout TO disabilities, limitations, and trauma.
I bet somewhere in ALL your research for relief and restoration, you read that yoga can help.
AND I BET YOU WONDER-
How the heck can yoga help…
… if the inspiring list of why you SHOULD do yoga reads more like the judgmental reminder of why you CAN’T do yoga.
I’m excited your curiosity led you here.
Hi. I’m Gloria (she/her).
^^ THIS is exactly what I DO.
✨ I make difficult movements, confusing science and philosophy, embodied self-care, and engagement radically inclusive and truly accessible to disabled, neurodivergent, and trauma-impacted people; across the lifespan.
So you and/or your beloved can focus on your practice AND bring it home with you;
Experience the benefits of therapeutic, playful yoga- like:
manage pain and anxiety, increase mental clarity and focus,
increase mobility and resilience to stress, increase positive behavior,
build strength, nurture spiritual growth, connect in relationships,
AND expand self-awareness and social awareness.
^^ Where THAT awareness intersects with love-
is the golden ticket to becoming a more
powerful inclusion & compassion activist
and joining this engaged yoga community.
Whether you’re here for yourself, your beloved, OR for the people you serve;
It’s time for a mind-body wellness practice that serves complex needs,
diverse abilities, and honors the wisdom of each unique body and brain.
One that comes with ease, compassion, confidence, AND a justice focused lens.
Gloria’s entire demeanor, compassion, patience, and passion for yoga and helping individuals with disabilities have the same yoga experience as those without disabilities, is amazing!
– Rachel, parent-caregiver
Gloria, here. ✌️
I help children, teens, and adults learn somatic supports so they can…
✨ connect to their bodies,
✨ explore their sensory experience,
✨ transform their relationship with their minds
✨ and engage more [PLAY]fully in their relationships.
Parent-caregivers, educators, and self-helpers; who experience overwhelm, stress, exhaustion, and burnout-
I gotchu too! ✊
🌈💛
Lansing Yoga Studio- TheraPLAYoga
2015 E. Michigan Avenue Lansing, MI 48912
From EXCLUSIVELY adaptive to INCLUSIVELY engaged–
TheraPLAYoga is an ATYPICAL yoga studio and style;
changing the shape and vibe of yoga in Lansing.
Come PLAY yoga in Mid-Michigan’s PREMIER adaptive yoga studio; optimized for disabled, neurodivergent, and trauma-impacted kids, teens, adults, AND caregivers.
WHEN YOU’RE READY TO:
- Learn tools to start and expand your mental, emotional and physical wellness practice.
- Unlearn the harmful things your body and brain held onto about your experiences, disabilities, parenting, and yourself.
- Join an engaged and justice focused community.
- Experience an anti-ableist practice of compassion, inclusion, agency, and self-determination.
PLUS,
✨ Work with a therapeutic yoga teacher who is
trauma-informed and specialized in teaching therapeutic sensory yoga
as a resource for physical, mental, and emotional wellness
and engagement to children, teens, and adults
with complex disabilities and needs,
… including: physical and intellectual disabilities, autism, ADHD, health conditions and pregnancy, neurological and neuromuscular conditions, sensory challenges, trauma, anxiety, depression, pain and limitations.
🔮
At the risk of causing MORE pain and suffering,
you COULD work with someone who understands yoga but…
doesn’t understand contraindications, regulating sensory systems,
intentional modifications, or your experiences-
or… how to affirm, communicate, and connect with someone,
who is neurodivergent, disabled, or trauma-impacted.
You COULD take the less efficient, more difficult route; and go it alone.
(I’ll have resources for self-helpers too).
OR…
YOU COULD GET A WELL-INFORMED SHORTCUT…
from a solo parent to an autistic child with complex developmental disabilities, health conditions, and adverse experiences / neurodivergent, woman with traumatic experiences, invisible disabilities, chronic pain, chronic stressors, and autoimmune disease; who EXCLUSIVELY teaches (and practices) adaptive and therapeutic YOGA. 😉
Gloria helped my daughter find ways to center herself to cope with her anxious feelings and adapted yoga to make it work for her as well as accommodate her cognitive level.
– Danielle, parent-caregiver
🪄 Let’s get you and your beloved experiencing the benefits of therapeutic, playful yoga- WITHOUT harm or ableism. ✨
Therapeutic Services & Inclusive Wellness Programs
Designed for Diverse Bodies, Brains, Abilities, and Families;
supporting physical, emotional & mental health
Therapeutic services are available in-studio, travel to your location, and virtual.
PICK YOUR PATH…
To respect your time (and mine), going down the most appropriate services rabbit hole will fast-track the process from curiosity to ACTION.
I tend to book out— so go ahead and click on a pink button below; fill out a chat form for your needs or interests TODAY.
(some pages may still be in the editing process and buttons link directly to chat forms).
YOGA PROGRAMS: WAYS TO WORK WITH GLORIA TREVINO 🪄
THERAPEUTIC PRIVATE
for individuals and families
GROUP ENRICHMENT
programs offered to social groups
YOGA PARTIES & EVENTS
for birthdays, celebrations & just-cuz
STUDIO CLASSES
for individuals & families
COMMUNITY COLLABS
for community groups, organizations, businesses & health professionals
SCHOOLS & DISTRICTS
for administrators & educators
Not sure what you need?
I gotchu…
Go ahead and start here: with a free general consultation.
I’ll tell you what you need next; to take your wonder & curiosity
from wild & bright IDEAS to intuitive & intentional ACTION.
PARTNERS ✨
![Teachers are educational caregivers; and
people who take care of other people, are my kinda people.
I’m grateful for the opportunity to close out Teacher Appreciation week by sharing TheraPLAYoga with some wonderful educational caregivers in the @lansingschooldistrict
#TeacherAppreciationWeek2023 #LoveLansing #TeacherWellness #AdaptiveYoga #AccessibleYoga
[image: Cordelia Black, Executive Director of School Culture; standing at left. Gloria Treviño, owner of TheraPLAYoga; standing in center. Jennifer West, Director of Culture and Climate; standing at right.]](https://theraplayoga.com/wp-content/plugins/instagram-feed/img/placeholder.png)