Find the Yoga Class Right for You & Your Beloved

VIBE: Consistent & welcoming. Learn to work with your ability. Foundations 1 is the intro to the Foundations Series, which educates on the essential elements of TheraPLAYoga and a safe practice.  These classes are a personalized and social experience, as well as, educational resource.  Leave feeling included, connected, informed, and ready to take Foundations 2-4.

BENEFITS: Increase body awareness, release chronic tension, and nervous system regulation. 

WHO’S IT FOR: Adults curious or brand sparklin’ new to yoga or TheraPLAYoga.

GOOD TO KNOW: Read, How to Prepare for a Yoga Class.

RECOMMENDATIONS: take Foundations 4-session Series for students new to TheraPLAYoga.

VIBE: Deep rest and renewal in this safe and supportive space.  Surrender to fatigue in this slow-paced class with somatic tension release & easeful movement. Recover & reconnect amongst compassionate community and leave feeling recharged and resilient. 

BENEFITS: Alleviate burnout, reduce stress & brain fog, practice self-compassion, and increase mental-emotional capacity.

WHO’S IT FOR: Adults experiencing low energy, needing deep rest, stress recovery, and tools for self-care and better sleep and relatively comfortable getting up and down off the floor. Even if getting up and down off the floor doesn’t feel smooth or takes some time for you.

GOOD TO KNOW: Evening classes include low lights with warm string lights, colored mood lights, or glow globes. Read, How to Prepare for a Yoga Class.

RECOMMENDATIONS: Taking Foundations 4-session series beforehand may help you feel comfortable and confident, if you’re anxious starting here.

VIBE: Get ready to feel powerful and energized with a class that’s equal parts challenging and accessible. This class blends a somatic and intuitive flow with moments of deep relaxation, emphasizing the balance between movement and stillness. Leave class feeling grounded and invigorated.

BENEFITS: Increase body awareness, improve stability & mobility. Experience a clearer mind, improved lung function and fitness, and increase stamina & endurance. 

WHO’S IT FOR: Adults who are up for an accessible challenge. 

GOOD TO KNOW: Read, How to Prepare for a Yoga Class

RECOMMENDATIONS: Take Foundations 4 session series beforehand to get comfortable & confident with some basic yoga principles.

VIBE: Playful & socially enriched classes in a supportive environment where laughter and joy are encouraged.  Expect a fun and engaging experience including games and storytelling. Leave feeling empowered & capable. 

BENEFITS: Increased body awareness. Reduce stress, anxiety, and depression. Enhanced self-compassion, self-efficacy, and confidence. Improved physical strength, coordination, mobility, and balance. Improve focus, attention, and memory.

WHO’S IT FOR: Individuals with intellectual and developmental disabilities. (Adult & Children’s classes offered separately).

GOOD TO KNOW: Although welcome & included in any class, this class is specifically designed to ensure a sense of community & provide enriching social opportunity. Read, How to Prepare for a Yoga Class.

RECOMMENDATIONS: For the first class, I recommend that caregivers/support staff remain present to ensure a smooth and comfortable experience for their beloved.

VIBE:  Cultivate strength, stability, and balance while fostering a sense of ease and empowerment. Explore creative and functional movement in a safe and supportive environment. 

BENEFITS: Increase range of motion, enhance circulation, and reduce stiffness. 

WHO IT’S FOR: Anyone who wants a targeted chair yoga practice. Adults & Children (classes offered separately).

SEATED: Practice is done entirely while seated. This class is for individuals with limited mobility, discomfort standing for extended periods, difficulty getting on and off the floor, or those who prefer a seated practice. Suitable for those with significant balance concerns, those recovering from injury or surgery, or those seeking a low-impact practice. 

AMBULATORY: A chair-supported yoga class that incorporates a blend of seated, standing, and walking movements & postures. Suitable for those with mild balance concerns or those who prefer a more active approach while using a chair for stability or safety.

GOOD TO KNOW: Classes may explore a variety of themes, such as chair-based core strengthening, stress reduction, or improving range of motion. Read, How to Prepare for a Yoga Class.

RECOMMENDATIONS: For the first class, I recommend that caregivers/support staff remain present to ensure a smooth and comfortable experience for their beloved.

VIBE: High energy & playful evening class with a vibrant and dynamic practice illuminated by colorful LED lights, sensory orbs, glowing elements, and accessories. Experience a creative and fun way to play in movement & stillness.

BENEFITS: Enhance mindfulness & regulation, improve strength, balance, and coordination. Increase sensory processing skills. 

WHO’S IT FOR: Anyone who enjoys a playful and dynamic approach to yoga. (Adult & Children’s classes offered separately).

GOOD TO KNOW: Wear neon or bright white colored clothes for added fun. Some glow accessories provided. Read, How to Prepare for a Yoga Class.

RECOMMENDATIONS: Taking Foundations 1-2 and 1-2 Embodied Blend classes is recommended.

Preschool Yoga (3-5 years): Fun-filled yoga adventures for preschoolers, using stories & games to build strength, balance, & mindfulness.

Kids & Caregivers Yoga (1-3 & 3-6 years): Bond with your little one through movement, breath, and play in this inclusive family yoga class.

Kids Yoga (5-9 years): Playful yoga adventures, helping them build strength, confidence, & emotional regulation.

Tweens Yoga (9-12 years): Explore self-awareness & build resilience through playful yoga & stress management techniques in this inclusive class for tweens.

Teen Yoga (13-17 years): Develop essential life skills like stress management & healthy relationships through playful yoga & mindful activities in this inclusive class for teens.

Peer Partnered Yoga (7-11 & 12-17 years): Bond with a friend or sibling & explore yoga poses, philosophy, & stress-reducing techniques in this inclusive partner yoga class.

GOOD TO KNOW: Various themes will be weaved into classes, including Glow Yoga.