fun & functional children’s yoga classes
1 in 5 Children Have a Developmental Disability.
(i.e. neurodevelopment conditions, movement disorders, neuromuscular disorders, intellectual disability, genetic disorders, language disorders, learning disabilities…).
MORE THAN HALF of Michigan Youth Have Trauma & Adverse Experiences
(i.e. experiencing or witnessing physical & sexual abuse, bullying, parental separation/divorce, substance use, mental & chronic illness within the household, etc).
*THIS* is why TheraPLAYoga exists. This is not a jack-of-all-trades situation and I’m not interested in just bendy poses & breathing. TheraPLAYoga is a place & practice optimized for children & youth with with physical, emotional, and mental health conditions & challenges. Read about TheraPLAYoga: background, values, & approach→
Empower your child with fun & functional yoga classes in Lansing.
Let’s improve their self-regulation, motor skills, sensory integration, social-emotional & mental health.
‘Nother Hard Truth…
Suicide is the second leading cause of death in children & youth.
Even more common than dealth— are suicidal thoughts & behaviors.
Oh! AND…
Adolescents with neurodevelopment disabilities are at an even HIGER risk, than non-disabled peers.
Children’s & Family Yoga Classes in Lansing
TheraPLAYoga offers therapeutic and adaptive kids yoga classes in Lansing. Classes are designed to be radically inclusive, truly accessible, and trauma-sensitive; supporting physical, emotional, mental, and social development for kids and teens in Greater Lansing.
MOVE. PLAY. IMAGINE. EXPLORE.
TheraPLAYoga helps kids, teens, & families
- connect to their bodies
- explore their sensory experience
- celebrate energy, creativity, & imagination
- unlearn maladaptive coping & gain positive coping strategies
Preschool Yoga
TheraPLAYoga offers inclusive preschool yoga classes in Lansing for ages 3-5.
Join us for fun-filled yoga adventures! We’ll use stories, props, and games to help children build strength, balance, & mindfulness while fostering social-emotional growth.
Kids & Caregivers Yoga
TheraPLAYoga offers inclusive family yoga classes in Lansing for ages 1-3 & 3-6.
Co-regulate & bond with your little one through movement, breath, & play. We’ll use stories, games, & creative activities to bond with Toddlers (1-3 years) & Preschoolers (3-6 years)
Kids Yoga
TheraPLAYoga offers inclusive kids yoga classes in Lansing for ages 5-9.
Join us for playful yoga adventures! We’ll use stories, games, & creative activities to help children build strength, confidence, & emotional regulation.
Tweens Yoga
TheraPLAYoga offers inclusive yoga classes for tweens (aged 9-12) in Lansing.
Explore self-awareness, build resilience, & learn practical stress management techniques through playful yoga, games, and creative activities.
Teen Yoga
TheraPLAYoga offers inclusive yoga classes for teens (aged 13-17) in Lansing.
Explore self-awareness, build self-esteem, & develop essential life skills like stress management & healthy relationships through playful yoga & mindful activities.
Peer Partnered Yoga
TheraPLAYoga offers inclusive partner yoga classes for kids (7-11) & teens (12-17) in Lansing.
Bond & build confidence with your favorite buddy (sibling, cousin, bff). Explore yoga poses, learn yoga philosophy, & develop stress reducing techniques.
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