If your family and self wellness practice* isn’t doable as you are RIGHT NOW,
it’s probably not going to be sustainable or even beneficial for you long-term.
*accessible physical, emotional, spiritual, and mental health strategies
^^ And that’s exactly what I help families and individuals —children and adults— learn and DO.
C’mon in – you’re next…
READY for reconnection, regulation, and resilience like… yesterday?
Yeah, it’d be S’good to show up to any class or watch a video and feel confident in practice— safe and secure in movement, stillness, and community
— with an inherent ability to understand esoteric teaching prompts and adapt it all to your diverse body, brain, abilities, and background.
But that’s ~not~ your or your beloved’s reality.
To build confidence, increase focus, practice pain and fatigue free, and experience a felt sense of safety…
… you need therapeutic private sessions that are interoception-focused, sensory-based, trauma-informed & customized to fit YOU —with all your complexities— and lifestyle as-is.
TheraPLAYoga- Private Yoga Therapy in Lansing
Hi. 👋 I’m Glo.
I’m a smidge obsessed with what I do –
and I do it from the perspective of…
been there, done that, now lemme show you how to do it better and more efficiently.
I set out to do what therapeutic private yoga instructors should do: focus on the person (you and/or beloved) a little more than bendy poses.
Because TheraPLAYoga isn’t just bendy poses and breathing;
it’s hyper-focused on supporting individuals and families with complex needs.
TheraPLAYoga empowers well being for people with disabilities and complex needs; and makes positive parent caregiving a sustainable act of love.
Private yoga sessions for Individuals & Families with Complex Needs
Private Yoga Classes for people with disabilities, trauma, and stress
People who can benefit most from therapeutic private yoga
have lived experiences like:
- SPD / sensory challenges
- autism/ASD, ADHD
- motor delays/challenges
- epilepsy, TBI
- speech-language challenges
- neuromuscular conditions
- intellectual & developmental disabilities
- chronic stress
- wheelchair user or limited mobility
- autoimmune, arthritis, chronic pain
- scoliosis, spine & hip injury & pain
- trauma, anxiety, depression
- high-risk pregnancy
- caregiver burnout & compassion fatigue
I know doin’ all the things —and doing them right— with your hands full is really hard.
I also know it’s hard to learn a whole new practice when your mind and schedule is full of so many things.
Benefits of Private Yoga Sessions
At TheraPLAYoga, private yoga classes are customized FOR you, co-created BY you, and hold prioritized space on my schedule.
Private sessions are based on your private assessment— strengths, preferences, challenges, and goals— and designed to easily integrate into your daily life.
This makes private yoga sessions the MOST personalized and informed way to learn and practice therapeutic yoga —physical, emotional, spiritual, and mental health— as a self-care strategy.
TheraPLAYoga Private Sessions are for you,
if you’re wishing upon a star and…
✨✨✨
want to work with a facilitator who put therapeutic adaptive yoga for individuals & families with complex needs on the Mid-Michigan map
want to expand your understanding of yoga, trauma, sensory systems & it’s relation specific to you & get a customized wellness plan
want to learn how to do yoga RIGHT now; exactly as you are— and develop the skills and confidence to join a group classes
When you’re ready to experience things like:
- increased awareness and connection to yourself
- better attention, focus, quality of breath and sleep
- regulation, resilience, and capacity to take on stress
- increase strength, flexibility, mobility, and energy
Let’s chat… and get you
feelin’ good;
doin’ all the you LOVE — and need —
to do with ease…
![Schitts Creek gif- Moira Rose raising hand [text: All in favor say aye]](https://media.giphy.com/media/v1.Y2lkPTc5MGI3NjExNTJlbzdld2Q1YnZpbm8zaHl6MWEzOWZzNGhvYzJ4cTc4OTU5bGh6OCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/l0ExbPJzVMZTy7n1u/giphy-downsized-large.gif)
Here’s How to Get Started with Private Yoga Sessions:
Customize your practice with
COMPASSION & PURPOSE –
not comparison & perfection
Tag me in, when you’re ready.
Private Assessment
for individuals & families
from $130
*$25 / add’l person for family sessions
90 MINUTES
requires a curiosity chat
typically books 2 weeks out
INCLUDES THINGS LIKE:
Meeting TheraPLAYoga to work through your known and unknown challenges
Deep dive into our previous curiosity chat & additional information intakes
Complete Sensory & Mobility Assessments & play with props
Get personalized & goal focused attention
Write up of Gloria’s notes delivered post-assessment & maybe an invitation
Done-with-you programs have left the chat: think live-action Bibbidi-Bobbidi-Boo sesh on your goals and challenges with a direct line to what you’ll find in private classes.
THIS IS THE SERVICE FOR YOU IF YOU’RE WISHING UPON A STAR AND …
🪄 Want Private Therapeutic Support & Solutions: For yourself and/or your beloved. You know the end result you want; but you aren’t sure what you’re doing now, what you need, or how to begin. Get in, therapeutic playful yoga is my love language.
🪄 Want to Rev Up Your Mentorship Call with Live-Action Support: We did a Positive Parenting & Mindful Mentorship Call and you want to back it up with tangible action- in person conversation, connection, practice in real time, and bank the helpful post-assessment notes.
Gotchu: I’ll architect an assessment plan based uniquely on you and/or your beloved.
You dictate yoga, not the other way around, so we’ll dive deep through our first curiosity chat, hash out the unknown, and more before developing post-assessment notes and resources.
Then, I step back and let you discern if you’re crystal ball says private (or public) classes are in your future.
‘Cause ay, if you’re gonna spend cash money on the yellow brick road to private sessions —your time counts! (the curiosity chat application, Zoom meeting, star aligned scheduling, etc.)— sure as heck better have the right foundation to actually work for you right now AND long term.
Private Yoga for Your Beloved
CHILDREN, YOUTH, AND DEPENDENT ADULTS
from $650
60 MINUTES | 8 WEEKS
requires ASSESSMENT
typically books 2 weeks out
INCLUDES THINGS LIKE:
Option to focus on skills for home, IEP or work aligned skills, or other therapy aligned skills
Bank of email support throughout your program for ongoing questions
1-hour, sessions-aligned Positive Parenting & Mindful Mentorship Call with recording & write up of Gloria’s notes delivered post call
15 minute post-program call to review sustainability, struggles & talk strategy with call recording & write up of Gloria’s notes delivered post-call
A high-level, 8 week strategy service to combine your beloved’s challenges, superpowers, and preferences with a social emotional development modality that views behaviors through a polyvagal, interoception, and trauma informed lens – so they can engage with awareness, confidence, and self-determination (that in itself is crushing goals).
THIS IS THE SERVICE FOR YOU IF YOU’RE WISHING UPON A STAR AND …
🪄 You want to be proactive in teaching your beloved positive physical, spiritual, social emotional, and mental health- and front load strategies now, so they’re on second nature recall when pressure arises.
🪄 It’s just time for something different. Compliance based strategies either aren’t working or they’re not aligned with your values and you want something that you can ethically support.
🪄 You need something in addition to “talk therapy.” You know trauma lives in the body, emotions are stored in tissue. You want to add movement and mindfulness to your beloved’s holistic care regime, so they can be more engaged in learning and listening readiness.
🪄 Want your beloved to participate in group yoga classes but for one reason or another- you just know private is where to start.
🪄Want your beloved to learn positive physical and mental health self-care and social emotional skills -awareness, regulation, resilience, etc- but they’re already struggling and you don’t know where to begin.
Private yoga sessions let us get to the solutions in record time: It saves you the research hours and trials (of DIY) and gives you my one-on-one hyper focused attention, strategy, mentorship & banked resources.
Private Yoga Classes for Adults & Parent Caregivers
from $650
60 MINUTES | 8 WEEKS
requires ASSESSMENT
typically books 2 weeks out
INCLUDES THINGS LIKE:
Option to focus on self-care, therapeutics, or foundations
Bank of email support throughout your program for ongoing questions
1-hour, sessions-aligned Positive Parenting & Mindful Mentorship Call with recording & write up of Gloria’s notes delivered post call
15 minute post-program call to review sustainability, struggles & talk strategy with call recording & write up of Gloria’s notes delivered post-call
A high-level, 8 week strategy service to combine your challenges, superpowers, and preferences with an interoception, polyvagal, and trauma-informed modality that engages the mind, body, and spirit – so you can reconnect to yourself for relief, respite, recovery and restoration.
THIS IS THE SERVICE FOR YOU IF YOU’RE WISHING UPON A STAR AND …
🪄 Want to participate in group yoga classes but for one reason or another — chronic pain, fatigue, burn out, chronic stress, anxiety — you just know private is where to start.
🪄 Want to get outta your head and into your body. You know trauma lives in the body and emotions are stored in tissue. You want something in addition to “talk therapy.”
🪄Want to learn positive physical and mental health self-care and social emotional skills -awareness, regulation, resilience, etc- but you’re up to your eyeballs in overwhelm and you don’t know where to begin or how to maintain it on your long list of to-dos.
🪄 It’s time to be done doin’ all the things by yourself. Save DIY projects for patio furniture makeovers and room renos — get someone else to sort out all the things for you so you can just do the thang.
Private yoga classes for adults let us get to the solutions in record time — turning to-dos into ta-das: It saves you the research hours and trials (of DIY) and gives you my one-on-one hyper focused attention, strategy, mentorship & banked resources.
Private Yoga Classes for Families
from $650
+ $200 / beloved
60 MINUTES | 8 WEEKS
requires ASSESSMENT
typically books 2 weeks out
INCLUDES THINGS LIKE:
Option to focus on family & self-care, therapeutics, or foundations
Bank of email support throughout your program for ongoing questions
1-hour sessions-aligned Positive Parenting & Mindful Mentorship Call with recording & write up of Gloria’s notes delivered post call
30 minute sessions-aligned Positive Parenting & Mindful Mentorship Call with recording & write up of Gloria’s notes delivered post call
15 minute post-program call to review sustainability, struggles & talk strategy with call recording & write up of Gloria’s notes delivered post-call
A hight-level positive parenting and family wellness service to combine your challenges and superpowers with an interoception, polyvagal, and trauma-informed therapeutic movement and mindfulness.
Engage the whole fam-damily in mind, body, and spirit – so you can connect, co-regulate, collaborate, and PLAY (of course).
THIS IS THE SERVICE FOR YOU IF YOU’RE WISHING UPON A STAR AND …
🪄 You’re highest priority and commitment is to strengthen and improve your bond with your beloved(s)
🪄 Want to be an active participant in learning and teaching your beloved positive physical, spiritual, social emotional, and mental health- and learn to build (or rebuild) a foundation of connection and collaboration
🪄 Want to get outta your heads and into your bodies. You know trauma lives in the body and emotions are stored in tissue. You want something in addition to “talk therapy” to support your family.
🪄 Need an immersive, deep dive into our Positive Parenting & Mindful Mentorship Call — for a strategic overhaul of your current family routines, habits, and wellness plan— and you’re ready to ditch cookie cutter & confusing for customized & calibrated
Private yoga classes for families get us to the solutions in record time: It saves you the research hours and trials (of DIY) and gives you my one-on-one hyper focused attention, strategy, mentorship & banked resources.
With a relationship-based approach, let’s get the fam connected and calibrated to collaboration and compassion with a Cinderella fit solution…
… without the typical high-demand, compliance based, one-size-fixes-all ideology.
Cost of private yoga classes
Yeah, these prices are a smidge higher than what you may expect, if you’ve been doing yoga on Youtube…
Think of it as price matching your standards for a done-for-you, fully researched and customized wellness plan and practice. 😉
I aim for current industry standard pricing that intersects with my availability and business and family sustainability…
… Think $75 for a one-to-one strategy mentorship, $85 for a private session — but I’m also for wise stewardship.
I figure if you’re paying me to reserve space in my schedule, privatize my studio, conduct an optimized personal assessment, and through a polyvagal, sensory, and trauma informed lens draft an accessible and sustainable wellness plan—
might as well add in a couple of more deliverables to cover every penny and minute of your investment.
Because you COULD keep running on fumes without a self-care and family wellness plan…
… doom scrolling Insta and binge watching Youtube for reference, and attending classes that focus on form over function by instructors who teach yoga, not you
OR
You could get the well-informed shortcut.
Work with a therapeutic, private yoga and mindfulness facilitator, who’s work is centered around individuals and families with complex needs
-and is backed by science and inspired by play and personal experiences similar to yours.
Private yoga instructor Lansing, mi
I’ll treat you like a BFF and your beloved like my own …
… which also means I don’t work with just anyone.
To respect your time (and mine), an application for a curiosity chat will help fast-track if we’re a Cinderella fit or not.
I tend to book out and all my programs are immersive for clients and me. My availability is limited.
S’go ahead and fill out an application TODAY to get the process started with a free 15 minute chat.
Whether it’s for you and/or your beloved, you want the fastest and safest track to learning how sensory-based movement and mindfulness can help you connect to your body and emotions, recover from (old and new) stress and overwhelm, and regulate your nervous system;
so you and/or your beloved can feel good and think good now doin’ all you love and need to do with more ease and less overwhelm.
My MOST FAQ…
How do I get in-home private sessions?
I do in-home sessions, if the stars are aligned. If you want in-home private yoga, same thing- start with a chat application.
Talk to me about your wellness goals.
Step 1. Click the button & fill out the application.
Step 2. Pick a day and time for your free 15 minute curiosity chat.
Step 3. Meet me on Zoom.
Let’s put our ears to the ground for ways TheraPLAYoga can benefit you and/or your beloved.
WORK WITH ME AND
WITHIN YOUR CAPACITY
FIRST COME, FIRST SERVE
One-to-one Mentorship
Can’t swing the capacity for private classes; but still need 1:1 support?
Call me up and let’s hash it out to get you outta your parenting pinch — and back on the yellow brick road to clarity, compassion, and connection.
MY GUIDANCE IN A POWER HOUR CONVERSATION
Positive Parenting & Mindful Mentorship Calls are a brand sparklin new service — comin’ in on 2 wheels for ya— to help you go from stressed and struggling to restored and empowered.
Sometimes we just need someone to take our hand, listen with compassion, give us new tools – or the skills to craft our own- show us how to use them, and cheer us on.
I’d be honored to hold your hand and help you too. Foam finger to sky!
![Teachers are educational caregivers; and
people who take care of other people, are my kinda people.
I’m grateful for the opportunity to close out Teacher Appreciation week by sharing TheraPLAYoga with some wonderful educational caregivers in the @lansingschooldistrict
#TeacherAppreciationWeek2023 #LoveLansing #TeacherWellness #AdaptiveYoga #AccessibleYoga
[image: Cordelia Black, Executive Director of School Culture; standing at left. Gloria Treviño, owner of TheraPLAYoga; standing in center. Jennifer West, Director of Culture and Climate; standing at right.]](https://theraplayoga.com/wp-content/plugins/instagram-feed/img/placeholder.png)