Experience Therapeutic Yoga Designed for YOU:
Movement and mindfulness that works with & for your body & brain, not against it.
Personalized Yoga Sessions Tailored to Your Unique Needs
C’mon in— you’re next…
now booking:
SPRING + SUMMER | LIMITED AVAILABILITY
I will have a limited number of private client spots available to ensure I can serve you well.
SCHEDULE YOUR FREE (NO STRINGS ATTACHED) CONSULTATION ⬇
Lemme guess…
You heard yoga would be good for you (and/or your beloved), but you know yoga is only good for you if it’s *ach-u-ally* FOR YOU.
You want to experience the benefits of yoga through a practical approach.
One that’s purpose-oriented, confidential, and personalized, so you feel empowered and supported exactly as you are— with all your strengths, preferences, and challenges considered.
You need a yoga practice that can easily integrate and align with your lifestyle, not the other way around.
The most effective and informed way to practice and experience yoga is learning what to do, when, why, and how to modify for your specific needs.
The easiest, fastest way to do that is with private yoga—
one-on-one sessions with me.
Private Yoga Instructor in Lansing
Gloria Treviño
Female private yoga instructor
Hey, friend.
I’m Glo (she/her).
I’m on a mission to redefine wellness support for kids, teens, adults & caregivers with chronic physical, emotional, and mental health challenges and conditions.
I work as an openly neurodivergent, disabled, and trauma-impacted yoga and nervous system regulation facilitator, holistic parent coach & mentor, inclusion & compassion activist, and a community space-holder.
I help neurodivergent, disabled, and trauma-impacted people feel seen, valued, and safe to unmask through the practice of TheraPLAYoga.
I’m a smidge obsessed with what I do and I am passionate about cultivating affirming, trauma-informed, neuro-inclusive, and anti-ableist environments that honor each individual’s experiences and intersecting identities.
Let’s get you feelin’ good & thinkin’ good; doin’ all the you love (and need) to do— and that starts with learning more about you by booking your free (no strings attached) consultation.
Private Yoga Programs
All programs are somatic, therapeutic, & adaptive; as that is the nature of TheraPLAYoga.
The following private yoga programs: Foundations, Adapting Your Asanas, Sensory Integration, Therapeutics, and Self-Care— are your guide to understand where you are, so I know where and how to meet you.
Foundations
Ideal for people who are brand sparklin’ new to yoga and TheraPLAYoga, and have a few concerns about jumping straight into a group class.
Foundations private yoga is 8 sessions of individualized guidance and support in establishing the fundamental building blocks of your TheraPLAYoga practice.
You will gain the skills to integrate into your daily life and build the confidence to join a public class.
Adapting Your Asanas
Ideal for people who have completed TheraPLAYoga Foundations or have experience with yoga AND need to learn intention-based modifications for physical limitations or life stages (e.g. mobility challenges, injury, pregnancy, aging).
Adapting Your Asanas private yoga program is 8 sessions of personalized adaptations to ensure a comfortable, safe, and sustainable yoga practice at home and in a group class.
Sensory Integration
Ideal for children, youth, and adults with sensory processing disorders or those seeking to improve their focus and attention.
Sensory Integration private yoga program is 8 sessions of customized movements, breathing techniques, and mindfulness practices designed to address specific neurological and sensory system needs.
Therapeutics
Ideal for people experiencing chronic physical, emotional, or mental health challenges, conditions, or pain who want to address complex needs and underlying issues.
Therapeutics private yoga program is 8 sessions intensely focused on reducing symptoms, healing, and improve overall well-being.
Personalized techniques target specific chronic concerns to promote safety, comfort, acceptance, and rehabilitation.
Self-Care
Ideal for adults and parent caregivers experiencing chronic stress, burnout, and compassion fatigue, who need a bit more than respite.
Restorative practices, mindfulness techniques, and relaxation exercises help to manage stress, cope with challenges, and promote self-compassion and positive mental health for long term effects.
The Self-Care private yoga program is 8 sessions of confidential and personalized support that empowers a sustainable practice at home or in group classes.
Get Started: Apply for Private Yoga Sessions
Let’s customize your practice with compassion & purpose —
not comparison & perfection.
Wanna know if private yoga classes are right for you?
Here’s what to expect:
Private Yoga Cost in Lansing
Private Assessment
for individuals & families
from $200
*$75 / add’l person for family sessions
90 MINUTES
PRE-REQUISITE: A CURIOSITY CHAT, WHICH BOOKS 2 WEEKS OUT
REQUIRED BEFORE BOOKING ALL PRIVATE SERVICES
INCLUDES THINGS LIKE:
Meeting TheraPLAYoga to work through your known and unknown challenges
Deep dive into our previous curiosity chat & additional information intakes
Complete Sensory, Reflex & Mobility Assessments & play with props
Get personalized & goal focused attention
Write up of Gloria’s notes delivered post-assessment & best recommendations for immediate & future actions
Done-with-you programs have left the chat: think live-action Bibbidi-Bobbidi-Boo sesh on your goals and challenges with a direct line to what you’ll find in private classes.
THIS IS THE SERVICE FOR YOU IF YOU’RE WISHING UPON A STAR AND …
🪄 Want Private Therapeutic Support & Solutions: For yourself and/or your beloved. You know the end result you want; but you aren’t sure what you’re doing now, what you need, or how to begin. Get in, therapeutic playful yoga is my love language.
🪄 Want to Rev Up Your Mentorship Call with Live-Action Support: We did a Positive Parenting & Mindful Mentorship Call and you want to back it up with tangible action- in person conversation, connection, practice in real time, and bank the helpful post-assessment notes.
Gotchu: I’ll architect an assessment plan based uniquely on you and/or your beloved.
You dictate yoga, not the other way around, so we’ll dive deep through our first curiosity chat, hash out the unknown, and more before developing post-assessment notes and resources.
Then, I step back and let you discern if you’re crystal ball says private (or public) classes are in your future.
‘Cause ay, if you’re gonna spend cash money on the yellow brick road to private sessions —your time counts! (the curiosity chat application, Zoom meeting, star aligned scheduling, etc.)— sure as heck better have the right foundation to actually work for you right now AND long term.
Private Yoga Sessions for Children, Teens, & Dependent Adults
from $800
60 MINUTES | 8 SESSIONS
requires ASSESSMENT
typically books 2 weeks out
INCLUDES THINGS LIKE:
Option to add home-visit enhancement at cost
Personal Practice Playbook
Option to focus on sensory integration, therapeutics, motor development, IEP or work aligned skills, or other therapy aligned skills
Bank of email support throughout your program
1-hour Mentorship Call for caregivers
15 minute post-program call to review sustainability, struggles & talk strategy
A high-level, 8-session strategy service to combine your beloved’s challenges, superpowers, and preferences with a social emotional development modality that views behaviors through a polyvagal, interoception, and trauma informed lens – so they can engage with awareness, confidence, and self-determination (that in itself is crushing goals).
THIS IS THE SERVICE FOR YOU IF YOU’RE WISHING UPON A STAR AND …
🪄 You want to be proactive in teaching your beloved positive physical, spiritual, social emotional, and mental health- and front load strategies now, so they’re on second nature recall when pressure arises.
🪄 It’s just time for something different. Compliance based strategies either aren’t working or they’re not aligned with your values and you want something that you can ethically support.
🪄 You need something in addition to “talk therapy.” You know trauma lives in the body, emotions are stored in tissue. You want to add movement and mindfulness to your beloved’s holistic care regime, so they can be more engaged in learning and listening readiness.
🪄 Want your beloved to participate in group yoga classes but for one reason or another- you just know private is where to start.
🪄Want your beloved to learn positive physical and mental health self-care and social emotional skills -awareness, regulation, resilience, etc- but they’re already struggling and you don’t know where to begin.
Private yoga sessions let us get to the solutions in record time: It saves you the research hours and trials (of DIY) and gives you my one-on-one hyper focused attention, strategy, mentorship & banked resources.
Private Yoga Sessions for Independent Adults & Parent Caregivers
from $800
60 MINUTES | 8 SESSIONS
requires ASSESSMENT
typically books 2 weeks out
INCLUDES THINGS LIKE:
Option to add home-visit enhancement at cost
Personal Practice Playbook
Option to focus on self-care, therapeutics, sensory integration, adapting asanas, or foundations
Bank of email support throughout your program
1-hour Mentorship Call
15 minute post-program call to review sustainability, struggles & talk strategy
A high-level, 8-session strategy service to combine your challenges, superpowers, and preferences with an interoception, polyvagal, and trauma-informed modality that engages the mind, body, and spirit – so you can reconnect to yourself for relief, respite, recovery and restoration.
THIS IS THE SERVICE FOR YOU IF YOU’RE WISHING UPON A STAR AND …
🪄 Want to participate in group yoga classes but for one reason or another — chronic pain, fatigue, burn out, chronic stress, anxiety — you just know private is where to start.
🪄 Want to get outta your head and into your body. You know trauma lives in the body and emotions are stored in tissue. You want something in addition to “talk therapy.”
🪄Want to learn positive physical and mental health self-care and social emotional skills -awareness, regulation, resilience, etc- but you’re up to your eyeballs in overwhelm and you don’t know where to begin or how to maintain it on your long list of to-dos.
🪄 It’s time to be done doin’ all the things by yourself. Save DIY projects for patio furniture makeovers and room renos — get someone else to sort out all the things for you so you can just do the thang.
Private yoga classes for adults let us get to the solutions in record time — turning to-dos into ta-das: It saves you the research hours and trials (of DIY) and gives you my one-on-one hyper focused attention, strategy, mentorship & banked resources.
Semi-Private Yoga Sessions for Families
from $800
+ $350 / beloved
60 MINUTES | 8 SESSIONS
requires ASSESSMENT
typically books 2 weeks out
INCLUDES THINGS LIKE:
Option to add home-visit enhancement at cost
Personal Practice Playbook
Option to focus on family & self-care, sensory integration, therapeutics, or foundations
Bank of email support throughout your program
1-hour Mentorship Call
30 minute Mentorship Call
15 minute post-program call to review sustainability, struggles & talk strategy
A high-level, 8-session positive parenting and family wellness service to combine your challenges and superpowers with an interoception, polyvagal, and trauma-informed therapeutic movement and mindfulness.
Engage the whole fam-damily in mind, body, and spirit – so you can connect, co-regulate, collaborate, and PLAY (of course).
THIS IS THE SERVICE FOR YOU IF YOU’RE WISHING UPON A STAR AND …
🪄 You’re highest priority and commitment is to strengthen and improve your bond with your beloved(s)
🪄 Want to be an active participant in learning and teaching your beloved positive physical, spiritual, social emotional, and mental health- and learn to build (or rebuild) a foundation of connection and collaboration
🪄 Want to get outta your heads and into your bodies. You know trauma lives in the body and emotions are stored in tissue. You want something in addition to “talk therapy” to support your family.
🪄 Need an immersive, deep dive into our Positive Parenting & Mindful Mentorship Call — for a strategic overhaul of your current family routines, habits, and wellness plan— and you’re ready to ditch cookie cutter & confusing for customized & calibrated
Semi-private yoga classes get us to the solutions in record time: It saves you the research hours and trials (of DIY) and gives you my one-on-one hyper focused attention, strategy, mentorship & banked resources.
With a relationship-based approach, let’s get the fam connected and calibrated to collaboration and compassion with a Cinderella fit solution…
… without the typical high-demand, compliance based, one-size-fixes-all ideology.
Online Private Yoga Sessions
from $700
adults only
60 MINUTES | 8 SESSIONS
requires in-studio ASSESSMENT
typically books 2 weeks out
INCLUDES THINGS LIKE:
Option to add-on home-vist enhancement at cost
Personal Practice Playbook
Option to focus on self-care, therapeutics, sensory integration, adapting asanas, or foundations
Bank of email support throughout your program
Flexible Scheduling
2, 30-minute Mentorship Calls
15 minute post-program call to review sustainability & talk strategy
A high-level, 8-session online private yoga program delivered directly to your screen. We’ll combine your challenges and superpowers with an interoception, polyvagal, and trauma-informed therapeutic movement and mindfulness.
Engage your mind, body, and spirit from the comfort and convenience of your space— home, office, backyard, hotel— so you can connect, co-regulate, collaborate, and PLAY (of course).
THIS IS THE SERVICE FOR YOU IF YOU’RE WISHING UPON A STAR AND …
🪄 You’re confident and feel safe with verbal directions.
🪄 You seek the convenience and flexibility of therapeutic movement and mindfulness from your own space. 👠 I get it—there’s no place like home.
🪄 You’re not a Lansing local. Whether you’re on other side of the world or Up-North and don’t have adaptive and therapeutic yoga near you. A good internet connection and LET’S GO!
🪄 You travel frequently and prioritize consistency.
🪄 You don’t have time, capacity, or desire to commute. You’re f’real busy and can’t bother with transitions in environment. The traffic and parking alone are an additional stressor.
🪄 You want a personal workplace wellness plan. You want work breaks to *ach-u-ally* feel like a break. A practice to slow you down, pick you up, or both.
Online private yoga classes get us to the solutions in record time: It saves you the research hours and trials (of DIY) and gives you my one-on-one hyper focused attention, strategy, mentorship & banked resources.
With an accessible online approach, let’s get you (and your internet) connected and calibrated to feeling good and thinking good.
Enhanced Program Add-On:
In-Person Private Yoga at Home
from $150 + $60 / beloved
added to private session
60 MINUTES | 1 SESSION
requires PRIVATE PROGRAM ENROLLMENT
INCLUDES THINGS LIKE:
Everything included in the enrolled private program: mentorship, checkins, Personal Practice Playbook
Travel to Your Location
Flexible Scheduling
Option of 8 session program or single session
A high-level, home-visit enhancement option on all private and semi-private yoga programs. Turn one or all of your private sessions into in-person private yoga in your home.
THIS ADD-ON SERVICE IS FOR YOU IF YOU’RE WISHING UPON A STAR AND …
🪄 You value private yoga sessions *AND* learning to integrating your practice in the space you occupy most.
🪄 You crave the comfort of personalized yoga in your own space. We’ll set up your practical in-home space and explore using things you already own.
🪄 You need a service that works with your life— your schedule, your time constraints, your humans. You’re f’real busy doing all the things. Leaving the house to do one more *thing* ain’t in the cards.
In-person private yoga at your home get us to the solutions in record time with practical precision you can easily recreate: It saves you the research hours and trials (of DIY) of integrating into your lifestyle, while still giving you my one-on-one hyper focused attention, strategy, mentorship & banked resources.
Yeah, these prices are a smidge higher than what you may expect, if you’ve been doing Youtube yoga or one size fits all sessions elsewhere…
Think of it as price matching your standards for a done-for-you, fully researched and customized program. 😉
I aim for current industry standard pricing that intersects with my availability and sustainability…
… Think $75 for a one-to-one strategy mentorship, $100 for a private session — but I’m also for wise stewardship.
I figure if you’re paying me to reserve space in my schedule, privatize my studio, conduct an optimized personal assessment, and through a polyvagal, sensory, and trauma informed lens draft an accessible and sustainable wellness plan—
might as well add in a couple of more deliverables to cover every penny and minute of your investment.
Because you COULD keep running on fumes…
… doom scrolling Insta and binge watching Youtube for reference, and attending classes that focus on form over function by instructors who teach yoga, not you
OR
You could get the well-informed shortcut.
Work with a therapeutic, private yoga facilitator, who’s work is centered around individuals and families with complex needs
-and is backed by science and inspired by play and personal experiences similar to yours.
I’ll treat you like a BFF and your beloved like my own …
… which also means I don’t work with just anyone.
To respect your time (and mine), a Curiosity Chat (i.e. Free Consultation) will help fast-track if we’re a Cinderella fit or not.
I tend to book out and all my programs are immersive for clients and me. My availability is limited.
S’go ahead and pencil yourself in my schedule TODAY to get the process started with your free 15 minute consult.
Talk to me about your wellness goals.
Step 1. Click the button & fill out the application.
Step 2. Pick a day and time for your free 15 minute curiosity chat.
Step 3. Meet me on Zoom.
Let’s put our ears to the ground for ways TheraPLAYoga can benefit you and/or your beloved.
![Schitts Creek gif- Moira Rose raising hand [text: All in favor say aye]](https://media.giphy.com/media/v1.Y2lkPTc5MGI3NjExNTJlbzdld2Q1YnZpbm8zaHl6MWEzOWZzNGhvYzJ4cTc4OTU5bGh6OCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/l0ExbPJzVMZTy7n1u/giphy-downsized-large.gif)
WORK WITH ME AND
WITHIN YOUR CAPACITY
FIRST COME, FIRST SERVE
One-to-one Mentorship
Can’t swing the capacity for private classes; but still need 1:1 support?
Call me up and let’s hash it out to get you outta your parenting pinch — and back on the yellow brick road to clarity, compassion, and connection.
SUSTAINABLE STRATEGIES IN A POWER HOUR CALL
Positive Parenting & Mindful Mentorship Calls are a brand sparklin new service — comin’ in on 2 wheels for ya— to help you go from stressed and struggling to restored and empowered.
Sometimes we just need someone to take our hand, listen with compassion, give us new tools – or the skills to craft our own- show us how to use them, and cheer us on.
I’d be honored to hold your hand and help you too. Foam finger to sky!
![Teachers are educational caregivers; and
people who take care of other people, are my kinda people.
I’m grateful for the opportunity to close out Teacher Appreciation week by sharing TheraPLAYoga with some wonderful educational caregivers in the @lansingschooldistrict
#TeacherAppreciationWeek2023 #LoveLansing #TeacherWellness #AdaptiveYoga #AccessibleYoga
[image: Cordelia Black, Executive Director of School Culture; standing at left. Gloria Treviño, owner of TheraPLAYoga; standing in center. Jennifer West, Director of Culture and Climate; standing at right.]](https://theraplayoga.com/wp-content/plugins/instagram-feed/img/placeholder.png)