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TheraPLAYoga

Adaptive Yoga Studio- Lansing, MI

Adaptive Yoga and Meditation Classes in Greater Lansing

Therapeutic yoga classes for people with complex needs

I make difficult movements, confusing science and philosophy,
embodied self-care, and positive engagement
radically inclusive and truly accessible to
diverse bodies, brains, and abilities across the lifespan.

^^ This MEANS…

disabled, neurodivergent, and trauma-impacted kids, teens, adults, AND parents.

 

Affirming space to nurture personal growth and engagement.

TheraPLAYoga

A practice and a boutique studio offering…

✨ Trauma-informed Yoga

✨ Playful Yoga

✨ Sensory-somatic Approach

 

Affinity Groups Supporting People with Complex Needs and Disabilities

I offer affinity group classes as part of TheraPLAYoga’s optimization for neurodiversity, disability, and other aspects of a person’s lived experience.

  • sensory challenges
  • autism/ASD, ADHD, neurodivergence
  • fine & gross motor delays/challenges
  • neurological conditions- TBI, Ataxia, etc.
  • speech-language challenges
  • neuromuscular conditions
  • spasticity
  • intellectual & developmental disabilities
  • hyper-mobility/ hyper-flexibility
  • chronic stress
  • arthritis
  • hypotonia/low muscle tone
  • pain, injury, or limited mobility
  • wheelchair user or assisted mobility
  • cancer & pediatric cancer
  • autoimmune disease & chronic illness
  • scoliosis
  • spine/hip injury & pain
  • trauma, anxiety, depression
  • health conditions
  • pregnancy
  • caregiver burnout & compassion fatigue

It’s my intention for TheraPLAYoga to be an affirming space and practice for people with shared or intersecting identities and/or life experiences to connect, engage, and support each other.

While also strengthening confidence, agency, and self-determination to practice at home, online; or show up to TheraPLAYoga pop-ups, events, playshops, and classes.

Affinity details will be part of each class, program, and event description. So you feel confident choosing the class that will be the best fit for yourself or your beloved.

Students MUST be able to follow simple directions from me.

If you or your beloved need consistent personal assistance;
to SAFELY and mindfully practice in a group environment,
let’s talk about other options that will be a better fit.

Now is a really good time to share studio policies and etiquette.
This button link will open a new page; so you don’t lose your place in reading here.

How you align with my policies and boundaries will be a good indicator of whether or not working together, in any capacity, will be a good fit.

HEY! 👋 I’m Glo.
By now, you’ve read about TheraPLAYoga and me.

Maybe we’ve hung out via zoom, chatted in emails, or rubbed elbows during open studio meet and greets.

If NONE of that is you…

Friend, love you… turn around and go back.

It will benefit you most, to tour around this site before registering for class.
Click your heels over to read about TheraPLAYoga.

Somatic Movement and Mindfulness for Kids, Teens & Adults

THERAPEUTIC YOGA CLASSES FOR KIDS & FAMILIES IN GREATER LANSING

Therapeutic yoga classes for children, teens, and families.
This includes brand sparklin’ new to age 17.

Classes for youth

THERAPEUTIC YOGA CLASSES FOR ADULTS IN GREATER LANSING 

Therapeutic Yoga classes for adult individuals; age 18+ years.
This INCLUDES adult beloveds, who require a parent/guardian for registration and participation.
Psst… I’ll still have family classes for you too. 😉

Classes for Adults
 
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