Trauma sensitive yoga for people with chronic physical, emotional, and mental health challenges
It’s my job and honor to provide every body, brain, and ability access to the therapeutic benefits of yoga.
In group yoga classes…
✅ You’ll learn to master regulating the nervous system with somatic movement, interoceptive awareness, breathing techniques.
✅ You’ll explore creating length and space through precision in body alignment and stability through isometric actions within each asana (pose).
✅ You’ll experience accessible variations and adaptive modifications; playing with props and making blanket forts.
I’m Glo. I make difficult movements, confusing science and philosophy, embodied self-care, and positive engagement radically inclusive and truly accessible to kids, teens, and adults.
I’m eager to invite you to my quaint studio, Mid-Michigan’s first and only adaptive yoga studio serving children and adults with complex needs.
Chronic Physical, Emotional, & Mental Health Challenges & Conditions
- sensory challenges
- autism/ASD, ADHD, neurodivergence
- fine & gross motor delays/challenges
- neurological conditions- TBI, Ataxia, etc.
- speech-language challenges
- neuromuscular conditions
- spasticity
- intellectual & developmental disabilities
- hyper-mobility/ hyper-flexibility
- chronic stress
- arthritis
- hypotonia/low muscle tone
- pain, injury, or limited mobility
- wheelchair user or assisted mobility
- cancer & pediatric cancer
- autoimmune disease & chronic illness
- scoliosis
- spine/hip injury & pain
- trauma, anxiety, depression
- health conditions
- pregnancy
- caregiver burnout & compassion fatigue
Students must be able to follow simple directions from me.
If you or your beloved need more consistent personal assistance to SAFELY and mindfully practice in a group environment, let’s talk about other options that will be a better fit.
Now is a really good time to share studio policies and etiquette.
This button link will open a new page; so you don’t lose your place in reading here.
How you align with my policies and boundaries will be a good indicator of whether or not working together, in any capacity, will be a good fit.
By now, you’ve read about TheraPLAYoga and me.
Maybe we’ve hung out via zoom, chatted in emails, or rubbed elbows during open studio meet and greets.
If NONE of that is you…
Friend, love you… turn around and go back.
It will benefit you most, to tour around this site before registering for class.
Click your heels over to read about TheraPLAYoga.
Therapeutic & Adaptive Yoga Classes in Lansing: Online & In-Studio
Yoga Classes for Kids, Teens, & Families
Playful Yoga to Nurture Connection, Sensory Regulation, Social Emotional Learning, Motor Development, & more.
Yoga Classes for Adults
Therapeutic Yoga Classes for Seniors, Parents, Caregivers, & Adults with Disabilities
