3 ways to add yoga to your day. Bonus- 2 outta 3 can be done in pajamas! Well, since it's day who-the-hell-knows of isolation, you might do all 3 in pajamas and in which case- you do you. Last ...
Therapeutic Playful Yoga for Parents + Caregivers
If you don't make time for your wellness, you will be forced to make time for your illness.
Enjoy these articles on therapeutic yoga for parents and sustainable caregiving- from WELLNESS and EMBODIMENT PRACTICES to MINDFUL PARENTING and POSITIVE DISCIPLINE.
Hi! I'm Gloria. As a solo parent caregiver, I'm passionate about helping you TRANSITION from chaos, exhaustion, and overwhelm to calm, rested, and in harmony with yourself and family.
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and 5 other reasons special needs moms should practice yoga The first time I practiced yoga in a studio, I was in San Diego training to be a teacher. I wrote a bit about that experience in my life ...