3 ways to add yoga to your day. Ā Bonus- 2 outta 3 can be done in pajamas! Ā Well, since it's day who-the-hell-knows of isolation, you might do all 3 in pajamas and in which case- you do you. Ā Last ...
Yoga + Mindfulness for Parents (of people with special needs)
Jedi Level Self-Care for Special Needs Moms
and 5 other reasons special needs moms should practice yoga The first time I practiced yoga in a studio, I was in San Diego training to be a teacher. Ā I wrote a bit about that experience in my life ...
Gloria TreviƱoĀ is an Inclusion and Compassion Activist, Solo-Mom, Adaptive Yoga Teacher, Certified Positive Discipline Educator, and heart-led entrepreneur in Eastside Lansing, Michigan; called to create therapeutic, playful yoga spaces for diverse bodies and brains. Ā SheĀ teaches nervous system regulation, social emotional resilience; and anti-ableist, trauma-sensitive somatic practices as physical, mental, emotional, and behavioral wellness resources for children, teens, Ā adults, and sustainable caregiving in private and group environments. Ā Gloria is the founder of the socially conscious yoga studio, TheraPLAYoga- Lansingās Premier Radically Inclusive and Truly Accessible Yoga Studio for Children, Youth, Adults, and Caregivers with Complex Needs, Diverse Abilities and Backgrounds.