3 ways to add yoga to your day. Bonus- 2 outta 3 can be done in pajamas! Well, since it's day who-the-hell-knows of isolation, you might do all 3 in pajamas and in which case- you do you. Last ...
Yoga + Mindfulness for Parents (of people with special needs)
Jedi Level Self-Care for Special Needs Moms
and 5 other reasons special needs moms should practice yoga The first time I practiced yoga in a studio, I was in San Diego training to be a teacher. I wrote a bit about that experience in my life ...
Gloria Treviño is an inclusion and compassion activist, solo-mom, adaptive yoga teacher, and heart-led entrepreneur in Lansing, Michigan; called to create radically inclusive yoga spaces for diverse bodies and brains. She’s the owner of TheraPLAYoga; a socially conscious virtual and mobile yoga studio offering accessible self-care and community-care through an intersectional lens. She uses trauma-sensitive, adaptive yoga as a modality to support people of all ages with complex needs, diverse abilities and backgrounds. Gloria specializes in empowering children and youth, who experience autism and other neuro-diversities; physical, mental, and developmental disabilities, sensory processing disorder, health conditions, and trauma- safely and autonomously explore interoceptive awareness, sensory and self regulation, social emotional resilience, and compassion through therapeutic playful yoga. As well as guide caregivers in practicing self-care and co-regulation. 