3 ways to add yoga to your day. Bonus- 2 outta 3 can be done in pajamas! Well, since it's day who-the-hell-knows of isolation, you might do all 3 in pajamas and in which case- you do you. Last ...
and 5 other reasons special needs moms should practice yoga The first time I practiced yoga in a studio, I was in San Diego training to be a teacher. I wrote a bit about that experience in my life ...
Gloria Trevino is the uncensored storyteller and mom half of Liam And Glo. She’s a writer, advocate, veteran homeschooler; and founder of Michigan- based mobile, pop-up yoga studio, TheraPlaYoga. As a 200-hr yoga teacher with an emphasis on trauma and accessibility, a 95-hr children’s yoga teacher with an emphasis on youth with complex needs, diverse abilities, and backgrounds; a mindful parenting coach, positive discipline educator, and mom to a child with complex needs and diverse abilities- she playfully teaches more than bendy poses and breathing. Read bio + certifications.
