3 ways to add yoga to your day. Bonus- 2 outta 3 can be done in pajamas! Well, since it's day who-the-hell-knows of isolation, you might do all 3 in pajamas and in which case- you do you. Last ...
and 5 other reasons special needs moms should practice yoga The first time I practiced yoga in a studio, I was in San Diego training to be a teacher. I wrote a bit about that experience in my life ...
Gloria Treviño is a solo-Mom, Inclusion and Compassion Activist, Therapeutic Yoga Teacher, and owner of TheraPLAYoga in Lansing, Michigan. Founded on the virtues of inclusion and accessibility, TheraPLAYoga is Mid-Michigan’s premier adaptive yoga studio where diverse bodies, brains, and abilities are welcome in private and group environments. Optimized for kids, teens, adults, and parent-caregivers with complex needs, diverse abilities, and backgrounds; Gloria teaches trauma-sensitive, sensory-integrated, and adaptive yoga as resources for physical, mental, and emotional wellness and engagement for individuals and families.
Read Gloria’s Bio
